Here's the honest truth (isn't all truth honest?) After the insanity of P90X Week One, I have had to re-evaluate. Five hour-long workouts per week turned out to be a little much. So now my goal is to work up to five times per week.
And I'm ok with that. This week I'd like to maintain three workouts and add in the Ab Ripper (sounds delightful.)
So even though not making my goal was a little disheartening, I did have the encouragement of discovering that I lost five pounds. And sometimes a little encouragement is all you need to keep up the good work. And eat less donuts.
Clearly, there are a few perks to exercising. Right now my favorite thing to do is shove my arm in Chet's face and flex my bicep.
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